Since 1922
169 Graham Street
Wonthaggi
VIC 3995

Opening Hours

MON to FRI- 8:30am - 6:30pm

SATURDAY - 8:30am - 1:30pm

SUNDAY - 9:00am - 1:00pm


Are you ready to Quit?

Kerry Walker • April 11, 2019

Are you ready to quit smoking?
Our friendly pharmacists can help you get started. come in today to start your journey to a healthy lifestyle.

Quit Smoking Timeline of Health Benefits

Your body transforms when you stop smoking.

  • 20 minutes
    Your body deigns a series of changes that continue for years. Your resting heart rate reduces (a key indicator of your overall fitness level)
  • 12 hours
    The carbon monoxide level in your blood reduces dramatically. You have improved oxygen levels in your blood.
  • 2 to 12 weeks
    Your heart attack risk begins to reduce. Your circulation improves. You will find exercise much easier. Your lung function improves.
  • 1 to 9 months
    Coughs, wheezing and breathing problems get better as your lung function is increased.
  • 1 year
    Your heart-attack risk reduces by half.
  • 5 years
    Your heart-attack risk falls to about half that of a smoker.
  • 10 years
    The risk of lung cancer falls to half that of a smoker. The risk of heart attack falls to same as someone who has never smoked.

You’ll also experience these physical effects when you quit smoking:

  • Improved fertility
  • Healthier looking skin
  • Whiter teeth and fresher breath
  • Improved senses

Other Benefits

It’s important for you to celebrate these other wins when you break free from smoking for good:

  • Better smelling clothes
  • Less stress
  • More money

Why use nicotine replacement therapy?

Many people struggle to quit completely without any help, because they crave nicotine and get withdrawal symptoms NRT helps break the dependence on cigarettes, by offering low doses of nicotine. It works by helping to relieve your withdrawal symptoms while your body adapts to not smoking.

Studies have shown that using NRT increases the chances of quitting smoking long-term.

How does NRT work?

The low dose of nicotine in NRT products help quell the symptoms of quitting. Introduced to your body through your skin or the lining of your mouth, the dose can be reduced gradually to wean you off the nicotine without a big shock to your system.

NRT can help you break free from your dependence while avoiding exposure to toxins - including tar - that have been linked to health problems. It's important to follow the manufacturer's instructions, and f inding support during the quitting process should really boost your chance of success.

NRT is available in different strengths of nicotine, depending on how many cigarettes you smoke a day.

Come in and speak to a pharmacist today to find out how to start.

By Kerry Walker September 23, 2021
Wonthaggi Miners Dispensary's AGM is open to all members who wish to attend. Please contact us using the above details if you have any questions or wish to attend the meeting.
By Kerry Walker March 11, 2020
Who is at risk? Travelled or transited through Iran, mainland China or South Korea • Anyone who has been in Iran, mainland China or South Korea in the past 14 days or is a close or casual contact of a confirmed case of COVID-19 is at the highest risk of infection. • If you have been in Iran, mainland China (excluding Hong Kong SAR, Macau and Taiwan) or South Korea in the past 14 days you are advised to: o stay at home (self-quarantine) o avoid public settings - this means you should not attend work, school, childcare or university or go to other public places such as restaurants, cinemas or shopping centres and should not use public transport or taxis o do this for 14 days after leaving mainland China, South Korea or Iran (other than when seeking medical care) o only people who usually live in the household should be in the home. Do not allow visitors into the home. o you should stay in a different room to other people as much as possible. Had close contact with a confirmed case • If you have been in close contact with someone who has coronavirus disease (COVID-19) stay at home (self-quarantine). Travelled Internationally The situation is evolving rapidly as we find out more about this disease. Increasing numbers of countries are reporting cases with rapid increases in many places. As such travellers returning from any country outside Australia are now considered at risk of COVID-19. At this stage, only returning travellers from Iran, South Korea and China should self- isolate. If you are arriving in Australia from Italy, you must present for health screening at the border as directed. Unless you are instructed to, you do not need to isolate at home. If you have returned from international travel in the last 14 days and begin to feel unwell and develop a fever or shortness of breath, a cough or respiratory illness, you should call the dedicated hotline on 1800 675 398 for advice. Elderly or have pre-existing medical conditions Many people will suffer only mild symptoms; however, early indications are that the elderly and people with pre-existing medical conditions such as heart and lung disease are more at risk of experiencing severe symptoms.
By Kerry Walker January 15, 2020
Impromy - Your personal journey
By Kerry Walker December 6, 2019
We've extended our opening hours over Christmas to make your life easier!
By Kerry Walker November 14, 2019
To recognise world diabetes day Miners Dispensary is offering free diabetes screening to let you know if you are at risk. Call today or pop in store to book an appointment with our diabetes educator. Appointments are available from Tuesday 19th November to Thursday 21st November.
By Kerry Walker October 21, 2019
TEA TONIC's Herbal Teas have been professionally formulated by Naturopath and Herbalist Lisa Hilbert, that focuses on health and well being in its tea range. As always quality is of the utmost importance and only freshly milled herbs are used, harvested by hand with a sickle and shade dried, allowing butterflies and insects to fly away, preserving biodiversity. TEA TONIC is dedicated to providing exceptional quality using only the highest grade ingredients including freshly picked herbs and fruits in unbleached tea bags and loose leaf tea to ensure maximum potency and goodness is delivered in every cup of Herbal Tea.
By Kerry Walker August 29, 2019
Each vibrant pendant has a matching pair of earrings and are displayed in a glass jar with a cork lid. They are beautifully displayed and are a perfect gift for that special someone. come in store to check out the full range before they are all sold out.
By Kerry Walker August 22, 2019
Christmas is not too far away so what better time to start thinking about presents for the little boys and girls in your life. These beautiful dolls come with a detailed plastic face, hands and feet, and soft plush body. They are all dressed in a colourful outfit and come boxed for easy wrapping.
By Kerry Walker July 2, 2019
How will you avoid the cold this winter?
By Kerry Walker May 1, 2019
Archline orthotic slippers feature an inbuilt foot-bed that is both comfortable supportive. The lining is 50% cotton and 50% polyester which research has shown that bacteria can not grow on. it is also Machine washable and dry-able. The slippers come with a rubber sole allowing for traction and slip resistance and can be used both indoors and outdoors.
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